Preventive Dental Care Chapel Hill
Why is Oral Hygiene So Important?
Adults over 35 lose more teeth to gum diseases, (periodontal disease) than from cavities. Three out of four adults are affected at some time in their life. The best way to prevent cavities and periodontal disease is by good tooth brushing and flossing techniques performed daily.
Periodontal disease and decay are both caused by bacterial plaque. Plaque is a colorless film, which sticks to your teeth at the gum line. Plaque constantly forms on your teeth. By thorough daily brushing and flossing, you can remove these germs and help prevent periodontal disease.
When Was Your Last Dental Cleaning?
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How to Brush
While brushing the outside surfaces of your teeth, position the brush at a 45-degree angle where your gums and teeth meet. Gently move the brush in a circular motion several times using small, gentle strokes. Use light pressure while putting the bristles between the teeth, but not so much pressure that you feel any discomfort.
When you are done cleaning the outside surfaces of all your teeth, follow the same directions while cleaning the inside of the back teeth.
To clean the inside surfaces of the upper and lower front teeth, hold the brush vertically. Make several gentle back-and-forth strokes over each tooth. Don’t forget to gently brush the surrounding gum tissue.
Next, you will clean the biting surfaces of your teeth by using short, gentle strokes. Change the position of the brush as often as necessary to reach and clean all surfaces. Try to watch yourself in the mirror to make sure you clean each surface. After you are done, rinse vigorously to remove any plaque you might have loosened while brushing.
If you have any pain while brushing or have any questions about how to brush properly, please be sure to call the office.
How to Floss
Periodontal disease usually appears between the teeth where your toothbrush cannot reach. Flossing is a very effective way to remove plaque from those surfaces. However, it is important to develop the proper technique. The following instructions will help you but remember it takes time and practice.
Start with a piece of floss (waxed is easier) about 18″ long. Lightly wrap most of the floss around the middle finger of one hand. Wrap the rest of the floss around the middle finger of the other hand.
To clean the upper teeth, hold the floss tightly between the thumb and forefinger of each hand. Gently insert the floss tightly between the teeth using a back-and-forth motion. Do not force the floss or try to snap it into place. Bring the floss to the gum line then curve it into a C-shape against one tooth. Slide it into the space between the gum and the tooth until you feel light resistance. Move the floss up and down on the side of one tooth. Remember there are two tooth surfaces that need to be cleaned in each space. Continue to floss each side of all the upper teeth. Be careful not to cut the gum tissue between the teeth. As the floss becomes soiled, turn from one finger to the other to get a fresh section.
To clean between the bottom teeth, guide the floss using the forefinger of both hands. Do not forget the backside of the last tooth on both sides, upper and lower.
When you are done, rinse vigorously with water to remove plaque and food particles. Do not be alarmed if during the first week of flossing your gums bleed or are a little sore. If your gums hurt while flossing you could be doing it too hard or pinching the gum. As you floss daily and remove the plaque your gums will heal and the bleeding should stop.
Caring for Sensitive Teeth
Sometimes after dental treatment, teeth are sensitive to hot and cold. This should not last long, but only if the mouth is kept clean. If the mouth is not kept clean the sensitivity will remain and could become more severe. If your teeth are especially sensitive consult with your doctor. They may recommend a medicated toothpaste or mouth rinse made especially for sensitive teeth.
Choosing Oral Hygiene Products
There are so many products on the market it can become confusing and choosing between all the products can be difficult. Here are some suggestions for choosing dental care products that will work for most patients.
Automatic and “high-tech” electronic toothbrushes are safe and effective for the majority of patients. Oral irrigators (water spraying devices) will rinse your mouth thoroughly, but will not remove plaque. You need to brush and floss in conjunction with the irrigator. We see excellent results with electric toothbrushes called Rotadent and SonicareSome toothbrushes have a rubber tip on the handle; this is used to massage the gums after brushing. There are also tiny brushes (interproximal toothbrushes) that clean between your teeth. If these are used improperly you could injure the gums, so discuss proper use with your doctor.
Fluoride toothpaste and mouth rinses if used in conjunction with brushing and flossing can reduce tooth decay by as much as 40%. Remember, these rinses are not recommended for children under six years of age. Tartar control toothpaste will reduce tartar above the gum line, but gum disease starts below the gum line so these products have not been proven to reduce the early stage of gum disease.
Anti-plaque rinses, approved by the American Dental Association, contain agents that may help bring the early gum disease under control. Use these in conjunction with brushing and flossing.
Professional Dental Cleanings
Daily brushing and flossing will keep dental calculus to a minimum, but a professional cleaning will remove calculus in places your toothbrush and floss have missed. Your visit to our office is an important part of your program to prevent gum disease. Keep your teeth for your lifetime.
Good nutrition plays a large role in your dental health. Brushing and flossing help to keep your teeth and gums healthy and strong however a balanced diet will help to boost your body’s immune system, leaving you less vulnerable to oral disease.
How often and what you eat have been found to affect your dental health. Eating starchy foods such as crackers, bread, cookies, and candy causes the bacteria in your mouth feed on it, they then produce acids, which attack your teeth for up to 20 minutes or more. Also, foods that stick to your teeth or are slow to dissolve give the acids more time to work on destroying your tooth enamel.
Sticky/slow to dissolve foods:
- granola bars
- chewy fruit snacks
- dried fruit
- potato chips
- hard candy
Sticky and starchy foods create less acid when eaten as part of a meal. Saliva production increases at mealtime, rinsing away food particles, and neutralizing harmful acids.
Foods such as nuts, cheese, onions, and some teas have been shown to slow the growth of decay-causing bacteria in the mouth.
Studio G Aesthetic & Family Dentistry
Patient Review by Betty P
Your entire staff is wonderful. Thank you for making my dental experiences consistently comfortable and excellent.
- Betty P
Patient Review by Karen R
Love the calm, knowledgeable attention to my dental issues. The instruction, the teaching, the encouragement to achieve good dental hygiene.
- Karen R
Patient Review by Clarke G
I specifically scheduled an appointment with Dr. Hart, but he was out of the office that day. I would like to be notified and have my appointment rescheduled should that happen in the future.
- Clarke G
Patient Review by Ginny J
It seems that the schedule is not kept to in as timely a manner as it used to be at Dr. Hart's old practice. I only downgraded the ease of scheduling because of the delays in getting in due to your busy practice, not because it was difficult to manage.
- Ginny J
Patient Review by Al w
Ms Holly is the best
- Al w
Patient Review by Geraldine A
Everyone is friendly, professional and accomodating. There are many dental offices much closer to me as I live in Graham, but the doctors and staff make it worthwhile to go there. Very happy with the care I get.
- Geraldine A
Patient Review by Roger N
I'll be back!
- Roger N
Patient Review by Terezinha P
- Terezinha P
Patient Review by Bob R
Top notch care provided by friendly doctors and staff!
- Bob R
Patient Review by John i
I was scheduled to see Dr. Hart who has been my regular dentist for a number of years. Dr. Hart was not there on the day of my appointment. I saw Dr. Hardin, who recommended that I have a procedure. I had undergone a procedure on the same tooth by Dr. Houston (in Dr. Hart's former office) two years ago. When I asked that I see Dr. Hart to perform the procedure, I was told that Dr. Hardin would perform these procedures going forward. I was not given an estimate of the cost. I intend to write to Dr. Hart; if he is not to be my dentist, I will request a referral to a dentist in Raleigh, where I live.
- John i
Patient Review by Erin W
- Erin W
Patient Review by Donna O
Dr. Hart and staff, I love your new office, it is exciting and the combined staff is wonderful together.
- Donna O
Patient Review by Jeff P
My wife and I have been a patients for years and have always been more than satisfied with the staff and doctors. I can think of no areas that need improvement.
- Jeff P